A.D.A.P.T Emergency Preparedness Tips
The first step after any disaster strikes, and before moving, is to do a personal physical assessment. Wiggle your fingers, wiggle your toes, pat your arms, then your head, torso and finally your legs. Move slowly before getting up. Adrenaline may trick your body into thinking it’s not injured--so take care of yourself first..
For more information and tips, visit: www.getreadyatherton.org